Not another boot camp! Yes you’re right. Far from it, Wooli is a beautiful location on the NSW North Coast. With a population of 500, this tranquil spot is 685km from Sydney and is situated approximately 50min North of Coffs Harbour, and 90 min from Byron Bay. At this beautifully picturesque and unique location, you will be immersed in nature, using the environment to challenge your mind and body, while achieving your goals in fitness and wellbeing.  The dwelling is placed on the river, and boasts ever changing views of the tidal estuary. 

The Wooli retreats have a focus on weight loss, detox, sport specific outcomes, general health and fitness, or a combination specific to your group.  As well as facilitating your physical (physiological) needs, there is focus on the mental (psychological) facets of behaviors attributed to success, goal orientation and stress.      

About Wooli 

As the Gateway to the Solitary Islands Marine Park, Wooli is the perfect place for those wanting to explore the natural underwater beauty of the marine park by deep-sea diving. The Wooli River can be explored for around 20km by canoe or boat. Kangaroos, emus, black-necked storks, brolgas, kingfishers, parrots and all manner of wildlife make their home along the banks of this pristine river system.

Locals and holiday makers alike can find many fishing and picnic spots along the riverbank. The serious angler can chase a wide range of fish from the beaches, rocks or deep-sea, where the local fishing charters are happy to take you 7 days a week.

There are many kilometres of secluded beaches in and around Wooli and visitors love to find their own favourite spot to swim, surf, fish, walk or relax.

 Wooli Nature fit camp details.

Airfares are not included in the pricing for the Wooli nature fit retreat. 

 There are only two carriers flying into Coffs Harbour, one being Virgin blue www.virginblue.com.au  the other Qantas www.qantas.com.au .  Alternatively you can choose to fly into Grafton Airport which is closer, however more expensive as Rex regional Air is the only carrier www.rex.com.au/ .  

What’s included?

• Transfers to and from the Airport arriving or departing from Forest Lodge Wooli.
• All meals, Breakfast, lunch and dinner plus appropriate training sustenance or snacks.
•  Daily Fitness sessions.
• Nutritional advice and cooking instruction.
•  Educational content i.e. Goal setting, motivational advice personal fitness prescription.
• Optional daily activities, fishing, surfing, Kayaking, Nature walks.
•  Simple Accommodations, cottage style with a range of sleeping alternatives depending on group size or demographic. Double or single beds + loft style bedding.

Daily programs:

Arrival will be at either Coffs Harbour or Grafton Airports. Arrival times from either of the carriers vary,   but we prefer you to board on a morning flight which from Sydney will only be approximately an hour in duration. This way you will arrive with plenty of daylight to get familiar with your surroundings and be briefed on the time and programs ahead.